Blog started 
"change happens when the pain of staying the same is greater than the pain of changing. "
(Source: ggreatperhaps)
This is so incredibly inspiring. I have followed the Shaytards and watched their videos, almost since the beginning when they first started. To see how determined Shay is, and how strong of a family they are, is such an amazing thing. I seriously teared up during this video… okay let’s not lie, I cried. haha
I want to say, congratulations to Shay. He just goes to show we can do anything we set our minds to. Anything is possible with hard work and determination.
(via th3skinny)
(via fit-confessions)
Exactly. lol :)
(via arthlete)
today’s lunch! turkey sandwich on whole wheat with mustard & spinach. baby carrots and a bit of ranch dip, grapes and a honey tangerine :)
(via hungryavocados)
(via healthyhamburger)
(via healthyhamburger)
(via hungryavocados)
This is so hard for me because I am not a huge veggie person.
I will get there.
(Source: whatsyourdreambody, via hungryavocados)
